Here is my exercise routine as promised for this month. Feel free to use this plan this month or in the future. You can adapt it to fit your needs. I know I’m going to change it up during the month until I get it right.
This is the basic schedule that I’ll be following during the month:
- Monday: 7 minute workout
- Tuesday: Basic dumbbell workout
- Wednesday: 7 minute workout
- Thursday: Basic dumbbell workout
- Friday: Yoga
- Saturday: Bike ride or 7 minute workout (depends on time/weather)
- Sunday: Light yoga or stretching
That’s the routine. I’ll post any changes or updates if I make any. I’ll also be posting more often this month as a sort of exercise journal or log.
In case you were wondering, I use this app to guide my 7 minute workout, although there are many, many great apps that you can use.
This is my basic guide for my dumbbell workout. Why do a dumbbell workout? Well, in our tiny apartment all I have is my body weight (7 minute workout) and a set of dumbbells, so I use what I have.